Therapy Groups and Workshops
Mental Health Therapy Groups and Workshops
Our Group Therapy page is always growing!
We regularly add new therapy groups, workshops, and special events designed to support a variety of mental health topics and life experiences.
Many of our group therapy offerings are presented in a workshop format, providing practical tools, meaningful discussion, and opportunities to connect with others in a supportive environment.
Be sure to check back often to see what's new—we're always creating fresh opportunities to learn, heal, and grow together.
Upcoming Events
School is about to start, but no one really teaches you how to manage the stress, anxiety, pressure, friendships, and expectations that come with it.
That's why we're excited to introduce Mental Health Matters: Back-to-School Edition—an interactive workshop designed to help teens start the school year with main character energy (without burning out).
We'll cover:
• Processing back-to-school thoughts and emotions
• Understanding your nervous system
• Managing perfectionism and academic pressure
• Navigating social anxiety and friendships
• Setting healthy boundaries
• Building confidence and self-worth through your values
Each participant will also create and take home a Personal Mental Health Plan for the Semester—a personalized guide to help them recognize stress, build healthy coping strategies, identify support people, and protect their mental health throughout the school year.
Saturday, August 4
2:00–5:00 PM
Be Kind To Mind Counseling
728 Fentress Blvd.
Daytona Beach, FL
Cost: $60 per participant
A limited number of sliding scale spots are available.
Space is limited! Call or text us at (386) 272-7440 to register or ask questions
Upcoming Events
Many women spend years carrying the weight of difficult experiences while continuing to show up for everyone else. You may look like you're functioning on the outside, but inside you're exhausted, always on edge, or wondering why you still don't feel safe—even though the hard part is over.
If that resonates with you, you're not alone.
Join us for our two-part women's workshop:
Trauma Doesn't End When It's Over: The Journey Back to Yourself
Together, we'll explore how trauma can continue to shape your nervous system, relationships, self-worth, and sense of safety long after an experience has ended. Through education, guided reflection, and practical coping strategies, you'll learn skills to reconnect with yourself, build self-trust, and move beyond survival mode.
Workshop Dates:
• Saturday, September 12 | 1:00–4:00 PM
• Saturday, September 19 | 1:00–4:00 PM
Cost:
• $100 total (includes both Part 1 and Part 2)
• Limited sliding scale spots are available.
Questions or ready to register?
Call or text us at 386-272-7440.
We'd be honored to be part of your healing journey.
