Discovering Inner Peace with Be Kind To Mind Counseling

Counseling or therapy is the learning skills, processing memories or concepts, and attunement with another person that helps you gain self awareness and reflection skills. Therapy can address a wide range of issues, including mental health disorders (such as depression, anxiety, and PTSD), relationship problems, trauma, stress, and life changes. It can be conducted in various formats, including individual, couples, family, or group therapy, and may be short-term or long-term depending on the client's needs and goals.

This is tricky! For some people, only a few months and they feel better to go about their life without it! Some people need some more time! It is very individualized, and you have control over how long!

Therapy can be paid for through self-pay or insurance. Depending on your insurance, the rates vary. We always recommend talking with your insurance company to verify benefits. For self-pay, it is between $105 - $125.

Yes! Just let us know!

Every member of our team is an ally or part of the LGBTQIA+ community as well as body positive, sex/kink allied, disability allied, and all around supportive of self expression or identifiers.

Generally, the first session is getting background of the client. The next few sessions will focus on building rapport as well as learning some skills to go deeper with. It is important for your therapists to have a good understanding of you and how your brain processes things. As time progresses, assessments may become a part of your therapy experience to best define what is going on. Once an intake is complete, a treatment plan is created and interventions will be based off of that. 

We require a 24-hour notice to cancel otherwise full fee of session will be charged due to that time being reserved for you. If there is an emergency, please communicate with your clinician.

Yes! Some of our clinicians do! We have offices in Deland and Daytona.