Here are some of our therapist's favorite tools for outside of sessions.
The Boy Who was Raised as a Dog by Bruce D. Perry - Liz
Boy Who Was Raised as a Dog: Perry, Bruce D.: 9780465094455: Amazon.com: Books
The Body Keeps the Score by Bessel Van der Kolk - Liz
Quit Like a Woman by Holly Whitaker - Ashley
It's Ok That You're not Ok by Megan Devine - Ashley
It's OK That You're Not OK: Devine, Megan: 9781622039074: Amazon.com: Books
ADHD After Dark: Better Sex Life, Better Relationship by Ari Tuckman - Lauren
Man's Search for Meaning by Viktor E. Frankl - Alexis
Healing Through Words by Rupi Kaur - Liz and Alexis
Healing Through Words: Kaur, Rupi: 9781524873264: Amazon.com: Books
My Therapist Told Me to Journal: A Creative Mental Health Workbook
by Holly Chisholm - Alexis
Inside Out - Liz
Watch Inside Out | Prime Video (amazon.com)
Fleabag - Lauren
Watch Fleabag Season 1 | Prime Video (amazon.com)
Girl, Interrupted - Alexis
Small Things Often from The Gottman Institute - Ashley
https://open.spotify.com/show/0e1KN182aQsnx4qk1nN3Mf?si=ac01ef76e24347d9
In Recovery with Dr. Nzinga Harrison - Ashley
https://open.spotify.com/show/0YkxnENuun1rvjNaPfhl7s?si=19131648ff6e4640
Therapy in a Nutshell - Alexis
https://open.spotify.com/show/3zYMh54e1Wd6hOBqV0vU2W?si=52170ecc347f474e
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough on the App Store (apple.com)
How We Feel
How We Feel on the App Store (apple.com)
The Phoenix
Finch Self-Care Friend - Alexis
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