Do you find yourself trying to make everyone around you happy, even if that means you go unseen? You worry people won’t like you if you don’t get everything just right and even still you never feel appreciated for everything you do. And when someone does recognize your efforts? You hide from the spotlight, protesting that it wasn’t a big deal anyway.
My goal as a therapist is to help you gain insight into any challenging patterns and emotions that may have impacted your ability to show up as your most authentic self. Together, we’ll work to grow your self-awareness, challenge your inner critic, deviate from self-destructive thoughts, and improve the quality of your relationships.
I work with ADHD (neurodiversity), anxiety, codependency, addictions, as well as other mental health issues. Due to a life of masking, folks often struggle with communication, self-esteem, and physical health issues. I am currently offering telehealth services accepting individual clients living in Florida. Schedule a free 15-minute consult call via email.
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