Finding affordable therapy or support can be very hard. Here at Be Kind to Mind Counseling, we offer groups to hopefully ease the financial burden as well as finding support from those who understand.
Anxiety Management & Expressive Art Workshop
Saturday, September 6th | 10:00 AM – 2:00 PM
Sunday, September 7th | 12:00 PM – 3:00 PM
Join us for a transformative, hands-on workshop designed to help you understand and manage anxiety in a supportive and creative space. This workshop will guide you through:
✨ Practical tools and techniques to reduce anxiety in daily life
💬 Opportunities to build insight and self-compassion
🎨 Creation of tangible coping items you can take home
🧠 Expressive art activities that help you reframe your relationship with anxiety
Whether you're new to anxiety work or seeking deeper tools for healing, this workshop offers a unique blend of education, creativity, and emotional growth.
Teen Mental Health Group with Ellen
Open/ ongoing
Every other Wednesday at 6 PM to 7:15 PM
This group is designed to help teens navigate the complexities of their emotions, build coping skills, and connect with peers who understand their experiences. Led by an experienced and compassionate facilitator, our sessions focus on creating a nurturing space where teens can openly discuss their struggles and receive support.
LGBTQIA+ Support Group with Ellen
Open/ ongoing
Every other Monday at 5:30 to 6:45 PM
Welcome to our LGBTQIA+ Support Group, a safe, inclusive, and affirming space for individuals of all sexual orientations and gender identities. Our group is dedicated to fostering a supportive community where members can share their experiences, find solidarity, and receive guidance in navigating the unique challenges faced by LGBTQIA+ individuals.
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